Friday, 18 May 2018

About Ashtanga Yoga- Easy, Fast and Most Effective

Discover your type of yoga in one of the best yoga studios in Brussels, which is Yoga room, professeurs de yoga, offering Ashtanga yoga, which is best known to increase strength and for building stamina along with endurance.  Moreover, it also provides help in managing weight and increases flexibility too. It is a combination of various techniques like postures, meditation, breathing and concentration exercises.

# 1: Strengthening your physic
This type of yoga focuses mainly on developing muscle strength with the help of a lot of training and it especially helps to increase the arm strength, further helping you to increase your stamina and level of endurance in the long run.

# 2: Get your heart pumping
The deep, long and slow breaths will increase the efficiency of your heart within no time resulting in a healthier body.

# 3: Stronger Emotional Self
You will be able to work out how to control your emotional self within no time and that means no need to suppress yourself any longer with your never ending thoughts. After this cours de yoga you will make decisions without haste and with a clear mind.

# 4: Losing Weight
Doing yoga will eventually help to maintain your fitness.  It will cut down your unnecessary fat within no time making you have a perfect stunning body.

# 5: Improved athletic performance
With better breath control, better flexibility, increased rate of stamina and strengthening of muscles will give you a better athletic figure and you would be able to perform better within no time.

# 6: A Good Posture
You will have a good posture within no time, which means no more slouched shoulders or bent backbone leading to less chance of arthritis and a better and healthy lifestyle.

# 7: Better focus
Studies say that doing yoga helps to increase one’s focus, memory power and Intelligence Quotient. So if you feel like you are getting disturbed and distracted in between normal routines and conversations, you know what to do now.

# 8: Better Sleep
Results show that  people who practice yoga have a good sleeping pattern than those who do not, which is a good news for most of the people as when you get more sleep, you become less stressed and less depressed, which means less number of accidents will occur as you will be able to think clearly being more alert.

# 9: Better relationships
When you make better decisions and have a good sleep half of your problems will be solved and the way you communicate with people will be better leading to healthy relationships and a tension free mind.

# 10: Control Aging
Age gracefully they say. Doing yoga helps to get rid of toxins which delays the time of aging to a certain extent. Controlling the level of stress also helps to push away the time of aging.

Now you know the benefits of doing Ashtanga yoga so hurry to join the right cours de yoga without much delay and live your life in its full potential.

Saturday, 14 April 2018

The health benefits of Hatha Yoga

Hatha Yoga Studio can help you take out the harmful toxins out of your body, relieve stress and live life completely. The Hatha yoga is a branch of Yoga, which consists of several Asana which allow you to feel flexible not only from the body aspect of it but the mind aspect of it too.

Benefits of Hatha Yoga:

Strong Immunity:

The power of Hatha yoga makes it possible for the person to stretch the body fully, take different postures which leads to a proper increase in the drainage of the lymph. This release helps fight out the cancerous cells, dispose-off the toxic waste from your body.

Keeps spine in the perfect shape:

It is said that the whole nervous system rests upon the spine. It should be rigid, but supple and flexible. This makes it easy for the individual to work with efficiency and use all the energy properly. A rigid spine can cause backaches and several other spinal problems. But Hatha yoga makes it possible for the spine to stay supple and fit.

Brings Balance:

Yoga is a synonym for the balance of the body. A person reaches the ultimate yogasana through cours de yoga and the professeurs de yoga train the individuals to get along easily with it. It helps with the unnecessary cravings of the body and makes the body take the healthy decisions towards life. The person starts getting transformed and has total control over the body.

Good Health:

Hatha yoga can ensure that you are in the pink of your health and stay highly energized for the whole day. You can never run out of energy when you do Yoga. Now-a-days the concept of yoga studio is very prevalent, but the concept only touches the baby step of the Hatha yoga as it only trains the body and not the soul and mind. It is highly desirable for the trainers to understand the complete science and then go for teaching the yoga.

Hatha yoga has numerous benefits which will be experienced by the individual when he/she takes up the practice of learning it. A Yoga Room dedicated for this purpose can be much more beneficial to you than sitting with 50 other candidates in a studio. The Yoga will not only establish a balance between the lives and make your thinking process clear, but it is also going to be a gift for you which allows you to learn more deeply about your inner self and take control of your life. It will not only make you stay away from the diseases but it will make your lifespan long too. Hatha Yoga is an ancient science which people around the country are adapting to like Yoga Brussels.

Thursday, 15 March 2018

The Benefits of Bikram Yoga

Yoga has become popular throughout the world due to the health benefits that it has been offering since ages. However, there are different kinds of Yoga that are beneficial for different body parts, and also for achieving different goals. One such Yoga practice is known as the Bikram yoga, which has recently become popular through studio de yoga (yoga studio) in the local yoga community of Brussels (yoga Bruxelles) which has been offering yoga classes (course de yoga) being organized by professional yoga teachers (professeurs de yoga). Let us discuss a few of the uncountable benefits caused by practicing Bikram Yoga.

Benefits of Bikram Yoga:
  • Detoxification: Bikram yoga is usually performed within a heated room which makes it really easy to sweat a lot, which is also the main purpose of Bikram yoga, which allows your body to get rid of the toxins from your body through your skin by extensive sweating.
  • Strength Development: Birkarm Yoga allows you to test your strength limits and further allows you to increase the muscle strength through several exercises. However, do not try to extensively push your limits, which might lead to muscle injuries.
  • Improves Flexibility: As we all are aware of, performing yoga improves the muscle flexibility to a great extent, however, as the Bikram yoga is performed within a heated premise, it allows your muscle to warm up easily and makes it easy to be stretched. You can attain greater body flexibility along with a number of health benefits through regular Bikram yoga.
  • A relief from Breathing Problems: Most of the yoga exercises include breathing activities which have been proven to improve the workability of our breathing system along with providing a relief from breathing-related problems.
  • Develops Mental Concentration: Performing yoga on a regular basis adapts your body to control and perform several tasks at a single time. Along with performing physical exercises, yoga teaches you to control your muscle movement as well as the breathing, which can be really helpful in developing the concentration process of your mind.
  • A Better Life: Performing yoga does not only provides you with a better physical health, but it can also be helpful in reforming your mindset towards your life. It can actually boost you up with positive energies which can improve your lookout towards the human life and the world around you.
The above-mentioned are just a few benefits that you can get through regular practice of Bikram yoga. However, there are a number of health benefits that you can extract out from the whole process of learning yoga. Moreover, yoga is also helpful in curing several body ailments and health issues without any artificial inputs.

Thursday, 18 May 2017

Five Ways to Deepen Your Ashtanga Yoga Practice

Ashtanga yoga (Eight Limbs / Branches Yoga) is the modern form of yoga which gained popularity in the twentieth century. Today, this form of yoga is commonly referred as “hot yoga.” The positions or asanas performed in this form of yoga are mostly done in a routine manner where a bunch of asanas combines to become a set. Ashtanga yoga is very popular because many asanas are performed in a single set.

There are several ways in which you can deepen your Ashtanga yoga practice. Some of these are:
  1. Meditate: Meditation helps us to relieve all the stresses that we carry along with us. It helps to clear our minds and detach ourselves from negative thoughts and negative energy. During meditation we can understand our minds. We soon overcome unwanted thoughts and achieve peace in our minds. Continuous meditation helps us regenerate lost mental powers and gives the energy to create something new. Also while performing meditation practice, try to avoid thinking of the past and focus towards the future. This will help you to concentrate on your goals and to achieve them. While selecting the place to perform meditation, select an Ashtanga yoga studio as it has a peaceful and calm environment.
  2. Step out of your comfort zone: When we practice yoga on a regular basis, we tend to build a routine out of it. Our poses are fixed, our time is fixed and so is the place. In order to deepen the Ashtanga yoga practice, try to do something new by stepping out of the comfort zone. For a change, you could try a new asana or two. Also sometimes it is healthy to change the surrounding environment. Try a new place probably with a different group of people.
  3. Become a yoga instructor: If performing yoga is your passion then why not make a living from it? If you are good at yoga and you feel that you have lots to share with others, do that by becoming an instructor and help others shape their lives. Start your own Ashtanga yoga studio if possible. Also during the process of becoming an instructor, advanced yoga sessions will take you to the next level. You can learn several new poses and maximize the talent you possess.
  4. Yogic Sleep: Yogic sleep is the best way to cleanse our minds of unwanted thoughts. Yogic sleep is similar to the modern-day power nap but the difference is that after a power nap only our mind feels fresh while after yogic sleep our minds and bodies both feel fresh. Deep relaxation is experienced after yogic sleep which in turns helps to remove tension and negative energy in our body.
  5. Share your experience: Sharing your experience with others helps to encourage them to join yoga. Try and write down your experiences during the session and also write about how you feel after the session. If you are planning to become a yoga instructor, this can help you in many ways. It works as a guide for your students while it helps you look back and feel the difference that yoga made in your life.

Wednesday, 19 April 2017

Know the Benefits of an Ashtanga Yoga Mat

Ashtanga yoga is considered the modern form of classical yoga which was developed and popularized by K Pattabhi Jois during the latter half of the previous century. Ashtanga means eight limbs of yoga, of which postures or asanas are just one. The eightfold path towards self-realization through internal purification consist of the following Yoga practice:
  • Yama (moral codes)
  • Niyama (study and purification of the self)
  • Asana (physical postures)
  • Pranayama (breath control)
  • Pratyahara (control of senses)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (absorption into the universal)
It is necessary to practice asanas to improve the body tone and health after which Yama and niyama can be achieved. Asanas are performed with synchronized breathing techniques called Vinyasa. It is believed that synchronizing breathing with the postures heats up the blood and thins it, thereby allowing it to circulate more freely, to remove toxins from the various organs more effectively.
Thus, Ashtanga yoga involves the practice of many years, with correct Vinyasa, posture and focus of sight place. This third facet also contributes to the stable function of the mind during yoga practice. It paves the way for pranayama or breathing exercises and later to the last four facets of Ashtanga Yoga.
As one can gather Ashtanga Yoga is a pretty rigorous regimen and a lot of work must be done in attaining balance during postures, especially because they are accompanied by synchronized breathing as well. It is easy to lose balance even otherwise, so a yoga mat to provide traction is recommended.
What factors influence your purchase of a yoga mat:
  • Whether you would be practicing yoga every day — then it makes sense to carry your yoga mat to your Ashtanga yoga studio every day.
  • One that sticks to the floor is the one that is popular among the practitioners of ashtanga yoga bruxelles and elsewhere. It shouldn’t be too light either. Since these mats called ashtanga yoga mats are made of synthetic material, it is recommended to throw a rug over it while doing yoga, or it can get very hot.
  • Do not buy very cheap ones. Invest in a good quality one, plus a rug to throw on it, should the weather become muggy.
  • Durability is important
Benefits of a yoga mat:
  • In asanas that tend to be rough on the knees, they provide support and cushion.
  • Provides stability for balancing asanas — like the tree pose.
  • Gliding transitions in Ashtanga yoga accompanied by vinyasas are easier when on a mat since they provide traction.
  • These easy to clean yoga mats are a necessary accompaniment and your bit of space in an Ashtanga yoga studio.

Wednesday, 22 March 2017

Attaining the Yoga Body and Spirit Is It Possible with Ashtanga Yoga

The Yoga based on the eight basic principles containing a sequence of poses performed in swift succession, combining with deep and controlled breathing is Ashtanga Yoga. Translating the word, it means the eight branches or limbs in this case, when makes a posture, activates points and joints of the body. This style of Yoga, was popularized in the 20th century and is now a big trend in this concrete stress filled jungle. Promises of attaining deepest cores of body, mind, and spirit; conditioned to do with discipline, regularity and in the right pose.

Every style of Ashtanga Yoga focuses on the loosening of muscles, releasing large articulations, de-clogging the veins, limbering the spine upright and bringing rhythm to the breath. The rhythmic movement of the body not only improves the health, but also softens and strengthens the muscles. It also activates the intestinal regulations, thus boosting digestive glands, helping to digest faster. The purification of blood and development of lungs and hearts will be maintained which such swift movements.

Suryanamaskar, a Sun Salutation ritual, is one of the easiest and most powerful Ashtanga Yoga practice. Suryanamaskar develops stamina, willpower, mental strength and gray matter in the brain. It is basically meditation in action. The postures reflex the entire body and joints. Flowing the body with the count, postures and right breathing make it the most graceful Yoga practice with the highest level of benefits. Refraining from stress, body pains, uneasiness and gaining all tiny bits of positive points that are present within us can be activated by Ashtanga Yoga.

The knowledge is to be gained once and practiced every day without any charge. Unlike the modern physiotherapy, there is no cost per visit! This can surely be learned from videos online, but the impact and concept dissolving is different with a trainer. To know the right kinds of pose, alignment and breath is the key to Yoga, especially Ashtanga Yoga. There is even a deeper knowledge on hand poses (mudras), bandhas, mantras and their interconnection, importance, and impact on thebody.

Gaining the right knowledge on Ashtanga Yoga Bruxelles isn’t hard at all! With the presence of Ashtanga yoga studio throughout the beautiful city of Bruxelles. Facilitating highly trained, qualified and certified Yoga trainers specializing in Ashtanga Yoga are out there. The stepping stones to your body, mind, and soul are in your hands. Take the chance, take a trial, feel the difference and improvement in your lifestyle. A hundred or a thousand can be fooled by a concept, but not millions that too for a thousand of years. Make the pose, breathe in the angle and unlock a new yourself.

Saturday, 18 February 2017

How Yoga Practice Help in Day to Day Life

Hatha means force and hence Hatha Yoga refers to a system of yoga, using physical techniques or postures called asanas. It is based on the principle that the physical body has to be purified with the help of these postures and breathing techniques in order to attain the condition for higher yoga or meditation.

The practice of hatha yoga has gradually become popular all over the world because of its benefits which we shall see a little later, and has colloquially been christened as yoga. The benefits of yoga are such that it is being encouraged in western countries, far from the place of origin in India, for mental and physical well being. So much so, that Corporate Yoga, a yoga program tied in with the busy schedule of corporate executives, is becoming a popular phenomenon in the western world.
Brussels has become an important yoga centre, popularly known as yoga bruxelles, ever since a Belgian national, Andre Van Lysbeth, a disciple of Sri PattabhiJois, a yoga exponent in India, took his teachings to Europe and spread them in the early 1970s. Since then many yoga courses or cours de yoga have opened up in centres all over Europe. In addition to the Ashtanga Yoga discipline popularized by Sri PattabhiJois, many other orders, initiated by other gurus have been established by their disciples worldwide eg. Sivananda yoga, Iyengar yoga etc. The principle is the same: understanding and treating your body right in preparation for greater self awareness and realization, ultimately understanding the spiritual journey of mankind.

Several centre de Yoga or yoga studios have come up in major cities and small towns, where people can come and practice yoga together, because there is a benefit in this too. When learning with a group of people the ambience is set for a calm atmosphere of inward reflection.

What are the benefits of hatha yoga?

– Relaxes the mind. Yoga is such that one has to focus on the breathing while performing the asanas or poses. This very act of focusing on the breathing releases the mental tension.

– Toning and strengthening of muscles –Because every exercise is either weight bearing or involving stretching of muscles, the body is kept in a state of fitness to carry out everyday functions.

– Yoga maintains balance in the mind and body, and reduces cravings of any sort like that of sugar, food, sleep etc.

– Yoga promotes good health overall by focusing on good digestion, relaxation, proper respiration and elimination. Many lifestyle diseases of today can be cured or at least reduced in intensity with the practice of yoga.