Thursday, 13 September 2018

Tips to Choose the Perfect Ashtanga Yoga Class

ashtanga yoga bruxelles

Yoga is controlling the mind to gain mental peace and emotional stability.

Definition of Ashtanga yoga-
It is a method of yoga that is practiced by Vamana Rishi. It consists of groups of asanas and teachings on mudras, bandhas, Drishti, philosophy and vinayasa. In the literal sense it can be elaborated as yoga by 8 limbs.

Yogas perspective-

According to this sage, it is essential to reveal the Universal consciousness by following a path for internal cleansing that is purification of the mind and soul and it could be done by following the spiritual practices that consist of:
1. Posture which is referred Asana.
2. Moral values which are referred as Yama.
3. Controlling your breath which is referred to as Pranayama.
4. Controlling your sense which is referred as Pratyahara.
5. Purifying studying self which is referred as Niyama.
6. Meditating which is referred as Dhyana.
7. Concentrating which is referred as Dharana.
8. Getting assimilated in the Universe, which is referred as Samadhi.

Finding the perfect Ashtanga yoga class:


Not all types of yoga are suitable for everybody and personality type. Before joining any cours de yoga brussels one needs to make sure that all options have been explored and the choice made is right. Professeurs de yoga brussels will guide you to make the correct choice. Once you've tried testing and pushing around your limits with Ashtanga yoga and decided that it is your thing, you need to do a few things in order to find the right classes.

First is researching yoga studios with the help of the internet, advice from relatives or newspapers. You need to make sure that you can afford the yoga studio and that it is accessible.

Second, you should know what your goal is that is whether you want to join for mental or physical health.

Third, you should observe the yoga room for cleanliness, fresh air and peaceful environment.
Fourth, find out if trail classes are available so that you can recheck and verify your choice.
Fifth, you should have a word with the instructors and find out about their training and certifications to ensure that they are professionals.

Then according to your skill set join beginner, medium or difficult level.

Benefits of Ashtanga Yoga-
1, Heals and relieves all mental stresses.
  1. Helps in apprehending knowledge better.
  2. Helps with headaches due to stress.
  3. Increases physical strength.
  4. Helps with managing weight and increasing flexibility.
  5. Makes you feel optimistic and happy.
  6. Brings out self-love.
  7. Heals you emotionally by helping you to balance and organize your thoughts.
  8. Makes you intellectually stronger.
  9. Increases confidence.
Ashtanga Yoga has a number of benefits. All in all it helps in self-healing and finding the perfect balance between mind, body and soul.

Tuesday, 14 August 2018

Few Ways to Choose the Best Yoga Studio for You

No matter whether you are coming to yoga for reducing stress, getting flexibility, and increasing your social scene, to start any yoga practice is intimidating. But, with the best Yoga studio, you can find doing yoga less frightening and more enjoyable than you have imagined. Follow these tips that will help find the right yoga studio for the practice.
  1. Clarify Your Goals and Motivation: You need to stay honest on why you want to start doing yoga. Perhaps you are looking to be in shape, or your doctor suggested this for stress control. Or you are pregnant and rehabilitating for any injury. Or you do not know why —and you are just curious and like to check out the cours de yoga.
  1. Ask Everywhere: There is the strong chance that you know somebody—casually —that practices yoga. You can talk to your coworkers or friends. Ask over at the local recreation and an adult education center. Or talk to the cashier in at your health food store. Do they know about any teacher? What style they practice, or is it very appealing?
  1. Do A Proper Background Check: We are not suggesting stalking and harassment! But this is very helpful to know about the yoga Brussels studio before you enroll in it. How long they are open? Are they having any mission statement? If there are some student testimonials that you can check on the website and does the owner teach?
  1. Check the Studio Personally: Lots of yoga room will not allow you to sit in classes as it disturbs their practice. However, you may always stop and talk to the receptionist, teacher, or the owner. Know if you feel welcomed and comfortable? Are you fine with the imagery?
  1. Consider Getting Private Lessons: Suppose you have searched over and just can’t find the best professeurs de yoga you like, then you have to think of investing in the private or the semi-private lessons. Usually these are expensive, but you can get good personal attention and practice on your pace.
  1. Find the Correct Teacher: One important thing when you are starting is finding the teacher that you can connect with. Right teacher will make all difference — and wrong one will turn you off from yoga forever. Never be afraid in trying different yoga like Ashtanga yoga.
  1. Simple to do:Looking for the new yoga studio and starting your yoga classes will be the stressful process, however it does not need to be. You need to have an open mind as well as never be afraid of asking plenty of questions. So, doing something new can help you to grow as well as become very flexible in mind, body, and spirit!

Saturday, 14 July 2018

The Ashtanga Yoga For Strength And Flexibility


https://www.yoga-room.be/ashtanga-yoga/
Yoga is the earliest form of exercise which is practiced till date as it is. There are various postures which are practiced in their raw form till now. Although there is no harm in saying that yoga has got a makeover now, but most positions and methodology remains same. The regular practice of yoga should be a part of healthy routine and this habit should be inculcated in children too. By the way, more than old and aged ones, the young are fascinated towards the enormous benefits of yoga. Yoga is the new trend. All the fitness freaks follow the footsteps of yoga. Professeurs de yoga imparts all necessary knowledge about how to perform it and who should practice which position.

Ashtanga yoga and its benefits


Ashtanga Yogais mostly about repetitions of well known 'Surya Namaskar' and constant vinyasas. It is advised to start gently with Ashtanga and introduce modification only when the arms and lower back becomes strong enough. When we talk about Ashtanga yoga it would be really unfair to not mention its benefits. Ashtanga yoga is immensely beneficial for building strength in legs, arms, wrists and core. It makes the body stronger and flexible as well. In primary series, good amount of weight bearing makes the muscles stronger and enhances the bone density. Standing sequences make the legs immensely strong which improves body postures, alignment and mobility in turn. The sequence of Ashtanga should be regularly practiced in order to make the mind more focused. Your Cours de Yoga is incomplete without incorporation of ashtanga in it. Ashtanga is good for mental health as well.

 

Benefits and consequences


Benefits of Ashtanga include improvement in stamina and energy, which is a consequence of the strengthening of muscles. Breathing capacity becomes better which is a consequence of the expansion of the lungs and strengthening of diaphragms. The power of this yoga cannot be underestimated. It has ability to wake up the body mentally as well as physically. A gentle practice of Ashtanga yoga in your yoga room is enough to bring enormous strength and flexibility in you.

 

Take one step at a time


It is common to find people in yoga studio who recklessly practice various asanas. With Ashtanga yoga you need to be soft and gentle. It is like one step at a time. Reckless, non stop and swift performance will only drain your energy. When you are soft and gentle with yoga, the mind is at peace and you can concentrate better. After all, yoga is all about sound mind and body. The sequence of Ashtanga yoga positions should be practiced daily for best results and also it is discipline of yoga to be regular and punctual.

Wednesday, 13 June 2018

Bikram Yoga: What Is It And Who Can Start It


Bikram Yoga: To trace the antiquity of Hot Yoga, we would have to name the paradigm as ‘Panchgani Tapas’, having begun with a naked sadhu who had ropelike strands of hair formed by matting or braiding of hair and having renounced all worldly pleasures and desires for asceticism. He remained seated in the extreme heat of the sun, surrounded by fire. Bikram Yoga or Hot Yoga was started as a modern version of the concept mentioned before, by Bikram Choudhury, who was absorbed with fascination and curiosity on noticing his Yoga students in Japan, take saunas during their lunch time break. It was then when Bikram began trying new methods of Hot Yoga. So, the first heated yoga studio has its history written and engraved somewhere in the lanes of Japan in 1970s. In the initial stages, he had started with a room temperature of 28 degree Celsius, which has now been increased to 40 degrees. Very soon, he realized that the more people sweat, the more they exert themselves in the workout. So, now Bikram Yoga takes place in various heated Yoga studios with 90 minute sessions during which 26 postures are repeated twice.

Yoga teachers (Professeurs de yoga) : Bikram Yoga teachers Professeurs de yoga, have all been trained to teach the 26 postures which would detoxify your body and strengthen your muscles and joints, and also are beneficial for weight loss plans. These teachers will go by these tips to make sure, you get a significant amount of benefit from the classes. The few tips which would be given are:
  • They will make sure that you lie down in shava shan position for minimum 1 minute after the session.
  • They will make sure that you keep yourself sufficiently hydrated, both before the session and after the session.
  • They will teach you to be calm and patient because it is not an easy form of yoga, even for beginners.
Yoga class (Cours de yoga): The benefit of doing Hot Yoga is not only constrained to visible weight loss, but it also helps in maintaining flexibility of your body. Yoga class (Cours de yoga) will demand a lot from you, patience, willingness to sacrifice and rigorous training session, but you can be assured that these will only be beneficial for you in the long run.

Yoga center (Centre de yoga) : Bikram Yoga Centre has branches in most of the cities of India, covering both southern and northern parts. They are also present in abroad, like L.A.
Yoga Studio: If interested, you too can open a Bikram Yoga Studio near your place to share the techniques which made you healthy. Few steps that are to be followed are:
  • Get certification.
  • It isn’t cheap, the franchise. So be ready to invest in your future.
  • Find a space that can attract a certain number of following of students and their friends.

Friday, 18 May 2018

About Ashtanga Yoga- Easy, Fast and Most Effective

Discover your type of yoga in one of the best yoga studios in Brussels, which is Yoga room, professeurs de yoga, offering Ashtanga yoga, which is best known to increase strength and for building stamina along with endurance.  Moreover, it also provides help in managing weight and increases flexibility too. It is a combination of various techniques like postures, meditation, breathing and concentration exercises.

# 1: Strengthening your physic
This type of yoga focuses mainly on developing muscle strength with the help of a lot of training and it especially helps to increase the arm strength, further helping you to increase your stamina and level of endurance in the long run.

# 2: Get your heart pumping
The deep, long and slow breaths will increase the efficiency of your heart within no time resulting in a healthier body.

# 3: Stronger Emotional Self
You will be able to work out how to control your emotional self within no time and that means no need to suppress yourself any longer with your never ending thoughts. After this cours de yoga you will make decisions without haste and with a clear mind.

# 4: Losing Weight
Doing yoga will eventually help to maintain your fitness.  It will cut down your unnecessary fat within no time making you have a perfect stunning body.

# 5: Improved athletic performance
With better breath control, better flexibility, increased rate of stamina and strengthening of muscles will give you a better athletic figure and you would be able to perform better within no time.

# 6: A Good Posture
You will have a good posture within no time, which means no more slouched shoulders or bent backbone leading to less chance of arthritis and a better and healthy lifestyle.

# 7: Better focus
Studies say that doing yoga helps to increase one’s focus, memory power and Intelligence Quotient. So if you feel like you are getting disturbed and distracted in between normal routines and conversations, you know what to do now.

# 8: Better Sleep
Results show that  people who practice yoga have a good sleeping pattern than those who do not, which is a good news for most of the people as when you get more sleep, you become less stressed and less depressed, which means less number of accidents will occur as you will be able to think clearly being more alert.

# 9: Better relationships
When you make better decisions and have a good sleep half of your problems will be solved and the way you communicate with people will be better leading to healthy relationships and a tension free mind.

# 10: Control Aging
Age gracefully they say. Doing yoga helps to get rid of toxins which delays the time of aging to a certain extent. Controlling the level of stress also helps to push away the time of aging.

Now you know the benefits of doing Ashtanga yoga so hurry to join the right cours de yoga without much delay and live your life in its full potential.

Saturday, 14 April 2018

The health benefits of Hatha Yoga








Hatha Yoga Studio can help you take out the harmful toxins out of your body, relieve stress and live life completely. The Hatha yoga is a branch of Yoga, which consists of several Asana which allow you to feel flexible not only from the body aspect of it but the mind aspect of it too.
  

Benefits of Hatha Yoga:

Strong Immunity:

The power of Hatha yoga makes it possible for the person to stretch the body fully, take different postures which leads to a proper increase in the drainage of the lymph. This release helps fight out the cancerous cells, dispose-off the toxic waste from your body.

Keeps spine in the perfect shape:

It is said that the whole nervous system rests upon the spine. It should be rigid, but supple and flexible. This makes it easy for the individual to work with efficiency and use all the energy properly. A rigid spine can cause backaches and several other spinal problems. But Hatha yoga makes it possible for the spine to stay supple and fit.

Brings Balance:

Yoga is a synonym for the balance of the body. A person reaches the ultimate yogasana through cours de yoga and the professeurs de yoga train the individuals to get along easily with it. It helps with the unnecessary cravings of the body and makes the body take the healthy decisions towards life. The person starts getting transformed and has total control over the body.

Good Health:

Hatha yoga can ensure that you are in the pink of your health and stay highly energized for the whole day. You can never run out of energy when you do Yoga. Now-a-days the concept of yoga studio is very prevalent, but the concept only touches the baby step of the Hatha yoga as it only trains the body and not the soul and mind. It is highly desirable for the trainers to understand the complete science and then go for teaching the yoga.

Hatha yoga has numerous benefits which will be experienced by the individual when he/she takes up the practice of learning it. A Yoga Room dedicated for this purpose can be much more beneficial to you than sitting with 50 other candidates in a studio. The Yoga will not only establish a balance between the lives and make your thinking process clear, but it is also going to be a gift for you which allows you to learn more deeply about your inner self and take control of your life. It will not only make you stay away from the diseases but it will make your lifespan long too. Hatha Yoga is an ancient science which people around the country are adapting to like Yoga Brussels.

Thursday, 15 March 2018

The Benefits of Bikram Yoga

Yoga has become popular throughout the world due to the health benefits that it has been offering since ages. However, there are different kinds of Yoga that are beneficial for different body parts, and also for achieving different goals. One such Yoga practice is known as the Bikram yoga, which has recently become popular through studio de yoga (yoga studio) in the local yoga community of Brussels (yoga Bruxelles) which has been offering yoga classes (course de yoga) being organized by professional yoga teachers (professeurs de yoga). Let us discuss a few of the uncountable benefits caused by practicing Bikram Yoga.

Benefits of Bikram Yoga:
  • Detoxification: Bikram yoga is usually performed within a heated room which makes it really easy to sweat a lot, which is also the main purpose of Bikram yoga, which allows your body to get rid of the toxins from your body through your skin by extensive sweating.
  • Strength Development: Birkarm Yoga allows you to test your strength limits and further allows you to increase the muscle strength through several exercises. However, do not try to extensively push your limits, which might lead to muscle injuries.
  • Improves Flexibility: As we all are aware of, performing yoga improves the muscle flexibility to a great extent, however, as the Bikram yoga is performed within a heated premise, it allows your muscle to warm up easily and makes it easy to be stretched. You can attain greater body flexibility along with a number of health benefits through regular Bikram yoga.
  • A relief from Breathing Problems: Most of the yoga exercises include breathing activities which have been proven to improve the workability of our breathing system along with providing a relief from breathing-related problems.
  • Develops Mental Concentration: Performing yoga on a regular basis adapts your body to control and perform several tasks at a single time. Along with performing physical exercises, yoga teaches you to control your muscle movement as well as the breathing, which can be really helpful in developing the concentration process of your mind.
  • A Better Life: Performing yoga does not only provides you with a better physical health, but it can also be helpful in reforming your mindset towards your life. It can actually boost you up with positive energies which can improve your lookout towards the human life and the world around you.
The above-mentioned are just a few benefits that you can get through regular practice of Bikram yoga. However, there are a number of health benefits that you can extract out from the whole process of learning yoga. Moreover, yoga is also helpful in curing several body ailments and health issues without any artificial inputs.