Saturday, 20 August 2016

Effective Yoga Tips for Beginners

Yoga is the ancient Indian art / science that aim to join or unite mind, body and spirit. It confers tangible physiological, emotional and spiritual benefits, besides giving the practitioner longevity and flexibility. Yoga also has proven powers to calm the emotions, combat hyper-tension, heart-disease and psycho-somatic illnesses. Its role in cancer relief is being investigated. There are several important schools and branches of yoga, like hot yoga, ashtanga yoga, power yoga, etc and all these are off-shoots of the main body of ancient knowledge. Ashtanga yoga is a modern, gymnastic yoga style, founded by a yoga guru.

Yoga For Beginners

There is no prescribed age for starting to practice yoga and it confers benefits at any age. However, starting in youth gives the body more flexibility and allows the benefits to begin working earlier. Many people find the concept of starting yoga class daunting, and associate it with complicated, contorted poses. We may be concerned that we're unable to even touch our toes – how are we going to do those twists and turns? Is there a lot of spiritual mumbo-jumbo that we have to mouth? Or we may be worried that we're going to look awful in those sleek yoga outfits in our first class at an ashtanga yoga studio. These are normal concerns that we all feel.

Tips For Newbies

When you sign up for a yoga course at an ashtanga yoga Bruxelles studio or elsewhere, your instructor will probably spend an hour or two before hand, prepping you about important things to keep in mind. Apart from this, here are a few handy hints that will make your yoga sessions enjoyable and beneficial:

- Inform yourself about yoga, schools, styles, types of practice etc.
- Choose a basic level course in a style that's suited to your age, fitness-level and health condition.
- Consult your doctor before starting a yoga course and inform your yoga instructor about any poses that are to be avoided.
- Know what you must wear: yoga is practiced barefoot, on a floor-mat. Choose moderately-fitting clothes, not too loose or tight.
- Get yourself a suitable yoga-kit.
- Carry a bottle of water with you.
- Yoga is practiced traditionally on an empty stomach, early morning.
- If your class is later in the day, keep a two-hour gap between your meal and class.
- Do breathing and warm-up exercises before starting.
- Observe and follow your instructor carefully.
- Respect your and others' personal space and maintain silence.
- Switch off your cell-phone.

Yoga is indeed for everyone. Everyone was a beginner at some point. And one of the goals is to learn to relax.