Thursday, 18 May 2017

Five Ways to Deepen Your Ashtanga Yoga Practice


Ashtanga yoga (Eight Limbs / Branches Yoga) is the modern form of yoga which gained popularity in the twentieth century. Today, this form of yoga is commonly referred as “hot yoga.” The positions or asanas performed in this form of yoga are mostly done in a routine manner where a bunch of asanas combines to become a set. Ashtanga yoga is very popular because many asanas are performed in a single set.

There are several ways in which you can deepen your Ashtanga yoga practice. Some of these are:
  1. Meditate: Meditation helps us to relieve all the stresses that we carry along with us. It helps to clear our minds and detach ourselves from negative thoughts and negative energy. During meditation we can understand our minds. We soon overcome unwanted thoughts and achieve peace in our minds. Continuous meditation helps us regenerate lost mental powers and gives the energy to create something new. Also while performing meditation practice, try to avoid thinking of the past and focus towards the future. This will help you to concentrate on your goals and to achieve them. While selecting the place to perform meditation, select an Ashtanga yoga studio as it has a peaceful and calm environment.
  2. Step out of your comfort zone: When we practice yoga on a regular basis, we tend to build a routine out of it. Our poses are fixed, our time is fixed and so is the place. In order to deepen the Ashtanga yoga practice, try to do something new by stepping out of the comfort zone. For a change, you could try a new asana or two. Also sometimes it is healthy to change the surrounding environment. Try a new place probably with a different group of people.
  3. Become a yoga instructor: If performing yoga is your passion then why not make a living from it? If you are good at yoga and you feel that you have lots to share with others, do that by becoming an instructor and help others shape their lives. Start your own Ashtanga yoga studio if possible. Also during the process of becoming an instructor, advanced yoga sessions will take you to the next level. You can learn several new poses and maximize the talent you possess.
  4. Yogic Sleep: Yogic sleep is the best way to cleanse our minds of unwanted thoughts. Yogic sleep is similar to the modern-day power nap but the difference is that after a power nap only our mind feels fresh while after yogic sleep our minds and bodies both feel fresh. Deep relaxation is experienced after yogic sleep which in turns helps to remove tension and negative energy in our body.
  5. Share your experience: Sharing your experience with others helps to encourage them to join yoga. Try and write down your experiences during the session and also write about how you feel after the session. If you are planning to become a yoga instructor, this can help you in many ways. It works as a guide for your students while it helps you look back and feel the difference that yoga made in your life.

Wednesday, 19 April 2017

Know the Benefits of an Ashtanga Yoga Mat

Ashtanga yoga is considered the modern form of classical yoga which was developed and popularized by K Pattabhi Jois during the latter half of the previous century. Ashtanga means eight limbs of yoga, of which postures or asanas are just one. The eightfold path towards self-realization through internal purification consist of the following Yoga practice:
  • Yama (moral codes)
  • Niyama (study and purification of the self)
  • Asana (physical postures)
  • Pranayama (breath control)
  • Pratyahara (control of senses)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (absorption into the universal)
It is necessary to practice asanas to improve the body tone and health after which Yama and niyama can be achieved. Asanas are performed with synchronized breathing techniques called Vinyasa. It is believed that synchronizing breathing with the postures heats up the blood and thins it, thereby allowing it to circulate more freely, to remove toxins from the various organs more effectively.
Thus, Ashtanga yoga involves the practice of many years, with correct Vinyasa, posture and focus of sight place. This third facet also contributes to the stable function of the mind during yoga practice. It paves the way for pranayama or breathing exercises and later to the last four facets of Ashtanga Yoga.
As one can gather Ashtanga Yoga is a pretty rigorous regimen and a lot of work must be done in attaining balance during postures, especially because they are accompanied by synchronized breathing as well. It is easy to lose balance even otherwise, so a yoga mat to provide traction is recommended.
What factors influence your purchase of a yoga mat:
  • Whether you would be practicing yoga every day — then it makes sense to carry your yoga mat to your Ashtanga yoga studio every day.
  • One that sticks to the floor is the one that is popular among the practitioners of ashtanga yoga bruxelles and elsewhere. It shouldn’t be too light either. Since these mats called ashtanga yoga mats are made of synthetic material, it is recommended to throw a rug over it while doing yoga, or it can get very hot.
  • Do not buy very cheap ones. Invest in a good quality one, plus a rug to throw on it, should the weather become muggy.
  • Durability is important
Benefits of a yoga mat:
  • In asanas that tend to be rough on the knees, they provide support and cushion.
  • Provides stability for balancing asanas — like the tree pose.
  • Gliding transitions in Ashtanga yoga accompanied by vinyasas are easier when on a mat since they provide traction.
  • These easy to clean yoga mats are a necessary accompaniment and your bit of space in an Ashtanga yoga studio.

Wednesday, 22 March 2017

Attaining the Yoga Body and Spirit Is It Possible with Ashtanga Yoga


The Yoga based on the eight basic principles containing a sequence of poses performed in swift succession, combining with deep and controlled breathing is Ashtanga Yoga. Translating the word, it means the eight branches or limbs in this case, when makes a posture, activates points and joints of the body. This style of Yoga, was popularized in the 20th century and is now a big trend in this concrete stress filled jungle. Promises of attaining deepest cores of body, mind, and spirit; conditioned to do with discipline, regularity and in the right pose.

Every style of Ashtanga Yoga focuses on the loosening of muscles, releasing large articulations, de-clogging the veins, limbering the spine upright and bringing rhythm to the breath. The rhythmic movement of the body not only improves the health, but also softens and strengthens the muscles. It also activates the intestinal regulations, thus boosting digestive glands, helping to digest faster. The purification of blood and development of lungs and hearts will be maintained which such swift movements.

Suryanamaskar, a Sun Salutation ritual, is one of the easiest and most powerful Ashtanga Yoga practice. Suryanamaskar develops stamina, willpower, mental strength and gray matter in the brain. It is basically meditation in action. The postures reflex the entire body and joints. Flowing the body with the count, postures and right breathing make it the most graceful Yoga practice with the highest level of benefits. Refraining from stress, body pains, uneasiness and gaining all tiny bits of positive points that are present within us can be activated by Ashtanga Yoga.

The knowledge is to be gained once and practiced every day without any charge. Unlike the modern physiotherapy, there is no cost per visit! This can surely be learned from videos online, but the impact and concept dissolving is different with a trainer. To know the right kinds of pose, alignment and breath is the key to Yoga, especially Ashtanga Yoga. There is even a deeper knowledge on hand poses (mudras), bandhas, mantras and their interconnection, importance, and impact on thebody.

Gaining the right knowledge on Ashtanga Yoga Bruxelles isn’t hard at all! With the presence of Ashtanga yoga studio throughout the beautiful city of Bruxelles. Facilitating highly trained, qualified and certified Yoga trainers specializing in Ashtanga Yoga are out there. The stepping stones to your body, mind, and soul are in your hands. Take the chance, take a trial, feel the difference and improvement in your lifestyle. A hundred or a thousand can be fooled by a concept, but not millions that too for a thousand of years. Make the pose, breathe in the angle and unlock a new yourself.

Saturday, 18 February 2017

How Yoga Practice Help in Day to Day Life

Hatha means force and hence Hatha Yoga refers to a system of yoga, using physical techniques or postures called asanas. It is based on the principle that the physical body has to be purified with the help of these postures and breathing techniques in order to attain the condition for higher yoga or meditation.

The practice of hatha yoga has gradually become popular all over the world because of its benefits which we shall see a little later, and has colloquially been christened as yoga. The benefits of yoga are such that it is being encouraged in western countries, far from the place of origin in India, for mental and physical well being. So much so, that Corporate Yoga, a yoga program tied in with the busy schedule of corporate executives, is becoming a popular phenomenon in the western world.
Brussels has become an important yoga centre, popularly known as yoga bruxelles, ever since a Belgian national, Andre Van Lysbeth, a disciple of Sri PattabhiJois, a yoga exponent in India, took his teachings to Europe and spread them in the early 1970s. Since then many yoga courses or cours de yoga have opened up in centres all over Europe. In addition to the Ashtanga Yoga discipline popularized by Sri PattabhiJois, many other orders, initiated by other gurus have been established by their disciples worldwide eg. Sivananda yoga, Iyengar yoga etc. The principle is the same: understanding and treating your body right in preparation for greater self awareness and realization, ultimately understanding the spiritual journey of mankind.

Several centre de Yoga or yoga studios have come up in major cities and small towns, where people can come and practice yoga together, because there is a benefit in this too. When learning with a group of people the ambience is set for a calm atmosphere of inward reflection.

What are the benefits of hatha yoga?

– Relaxes the mind. Yoga is such that one has to focus on the breathing while performing the asanas or poses. This very act of focusing on the breathing releases the mental tension.

– Toning and strengthening of muscles –Because every exercise is either weight bearing or involving stretching of muscles, the body is kept in a state of fitness to carry out everyday functions.

– Yoga maintains balance in the mind and body, and reduces cravings of any sort like that of sugar, food, sleep etc.

– Yoga promotes good health overall by focusing on good digestion, relaxation, proper respiration and elimination. Many lifestyle diseases of today can be cured or at least reduced in intensity with the practice of yoga.

Source.

Thursday, 19 January 2017

About Ashtanga Yoga and it’s Benefits

yogaWhat is Ashtanga Yoga?

Ashtanga Yoga is a style of yoga, and can be considered the Raja Yoga tradition of Patanjali, an ancient practitioner of yoga, considered the father of yoga practice.This form of yoga has eight different ( ashtanga means eight limbs) practices of which physical yoga( poses) and pranayama ( breath control) are only two. The eight limbs and their meanings are indicated below:

    • Yama – moral codes
    • Niyama – self purification and study
    • Asana – posture
    • Pranayama – breath control
    • Pratyahara – withdrawing the mind from the senses
    • Dharana – concentration
    • Dhyana – Deep meditation
    • Samadhi – union with the object of meditation
Ashtanga Yoga was codified and popularized and also introduced to the western world by Pattabhi Jois who lived in Mysore, a little town in the south of India. Hence it is also termed as the Mysore style of Yoga. Vinyasa is an important component in Ashtanga yoga. Vinyasa means breathing system. For every movement there is one breath. Thus every asana is assigned a number of breaths or vinyasas.

What to look for in an Ashtanga Yoga Studio?
  • Location and Price – daily attendance is very important for making yoga a habit. Hence the location should be convenient and the price reasonable.
  • A good community to do yoga with is important as yoga is a community activity and the experience is enhanced when done with a group.
  • Choose a yoga teacher you can connect with.  A good yoga teacher will tailor the movements to suit the different abilities of students.
  • There is emphasis on controlled breathing.
  • It has a good reputation and is recommended by someone you know and trust.
Benefits of Ashtanga Yoga

The belief is that breathing and movement synchronization leads to heating up of the blood which removes impurities and allows it to flow freely, unlike impure blood which is thick and sluggish in our veins and arteries. The removal of impurities is through sweating. Ashtanga Yoga is also known as power yoga. Its benefits have been seen and felt far and wide and people will continue to reap its benefits for decades to come.

Read also about vinyasa yoga.